This is the everything-you-need-to-know-to-be-as-healthy-as-possible newsletter, brought to you by Kristy Russ, pharmacist and health consultant. I have close to 20 years experience in helping people improve their health.
I help people get healthy, and more importantly, stay that way so they're not miserable and just slowly dying for the last 20 years of their lives, which IS the "norm" today.
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What a SPECTACULAR vacation! I can't even begin to describe how much I enjoyed it. It sure didn't feel like 3 weeks though- where did the time go? And the depressing fact is that it's now over and "normal" life has already resumed. I'll have to escape back into my memories often...
One of the many things I noticed when I was in Italy is how young and vibrant most people's skin is. Being fashionable and looking good is obviously important to them and everyone (including the men) seems to take good personal care of themselves.
It inspired me to create an e-zine dedicated to skincare. Something many people don't give much thought to.
Make sure you're doing what you need to so people can notice how young and vibrant you look too...
Did You Know That
Over 90% Of The Signs Of Aging
Are Caused By Free Radical Damage?
That's right. OVER 90%!
Your skin is your first defense against all the toxins and radiation you're bombarded with everyday. Since it takes the brunt of the damage, it's often the first thing to show the effects of aging- like those nasty wrinkles and age spots we try so hard to get rid of!
Here's why antioxidant skin care is necessary: most of the free radical damage is the result of radiation from the sun- even the small exposure you get from going to work or running errands adds up. Click here to see how antioxidants stop free radicals.
That of course makes wearing sunscreen EVERYDAY the ultimate in aging prevention. Unfortunately, the key word is prevention. By the time most of us have figured this out, a lot of the damage has already been done. Even the small exposure from
day to day adds up, and is actually responsible for the majority of the damage.
That's where antioxidant skin care comes in. If you can get enough antioxidants in your skin cells, free radical damage would be minimal. That would virtually stop the aging process in it's tracks. Imagine!
Beware the antioxidant claims made by most skin care companies as they try to profit from this "trend" though. It is a complex process to effectively put antioxidants into skin creams. Most companies don't bother with the expense. Since claims do not need to be substantiated, MOST (over 95%) of the products that claim to have antioxidants in them either do not at all, or they are quickly inactivated once the product has been opened.
And price is no indication of quality!!! Trust me!
Find out exactly how to evaluate antioxidant skin care products and not
get ripped off by going to my antioxidants skin care products page.
And don't forget your antioxidant supplements! They're probably even more important for your skin than any cream you could put on. The antioxidant protection will be built right into the cell, where the free radical damage happens. Click here to find out more about internal antioxidants skin care products.
If you follow these recommendations, you can almost stop the visible aging process in its tracks and you'll be shocked how many comments you get about how well rested you look and how you "never age"! (That's my personal testimonial there ;-)
Another Grateful Customer...
"I had an amazing experience with Kristy's Healthy For Life Reset program. I eliminated my sugar cravings and lost 20 lbs by making the simple changes she gave me.
I have more energy and I feel great. I love the smaller sized clothes that I fit into and all the complements I get from family and friends who notice the difference."
What program is she talking about?
Find out by watching the video on this page.
Because Laughter Really IS Good Medicine...
A doctor on his morning walk, noticed this lady sitting on her front step smoking a cigar, so he walked up to her and said, “I couldn’t help but notice how happy you look! What is your secret?”
“I smoke ten cigars a day,” she said. “Then, before I go to bed, I smoke a nice big joint. Apart from that, I drink a whole bottle of Jack Daniels every week, eat only junk food and don’t exercise at all.”
“That is absolutely amazing! How old are you?”
“Thirty-four,” she replied.
Comments? Ideas? Feedback? I'd love to hear from you. Just reply to this zine and tell me what you think!
See you next time...
Good Health to You,
Kristy Russ, BScPharm
Pharmacist and Health Consultant
P.S. Discover the secret of "true prevention". You'll not only feel better now, but you'll also have that quality of life in the future that you've always imagined for yourself. Click here to find out more.