Aronia berries?

by Bevan Trembly
(Lineville,Iowa )

I’ve read Aronia berries are high in anti-oxidants, also that having a neutral or slightly alkaline body is good for my immune system. Will eating Aronia berries daily make my body more alkaline?

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May 13, 2020
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by: Kristy

Thanks for your question Bevan. I can't say I've heard of Aronia berries specifically, but generally speaking berries are pretty high in antioxidants, so you can't go wrong.

Yes, it's true that being slightly alkaline is better for you. The best way to do that is eat a diet high in vegetables (and fruits, but veggies won't spike your glucose).

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