How To Make
A Few SIMPLE Changes
In Your Lifestyle
To Lose Weight PERMANENTLY And Have More Energy
Than You Ever Have In Your Life!

Disappointment... You start a weight loss program full of promise and excitement, but it ALWAYS ultimately fails. You don't acheive the promised results.

Hopelessness... Or worse, you lose a few pounds just to gain it all back (plus more) later.

Frustration... You've been struggling to get rid of those last 10-20 pounds, never mind the fact that you're practically living at the gym and surviving on nothing but carrot sticks.

Guilt... You have zero willpower. You tell yourself you're not going to eat something, then you say "OK, I'll only have one"... and then eat the whole box. Then you feel guilty about it and/or end up 'giving up' because you just can't control yourself.

Exhaustion... You struggle to get out of bed in the morning and don't even feel like yourself until you've had at least 1 cup of coffee.

...And how about that 3:00 energy crash, when you wish you lived in a country that has siestas? And you have zero energy to go and do something fun after work.

Does any of this sound familiar?

That Was My Life Up Until A Few Years Ago...

It crept up on me... 10 years after the birth of my children, I found myself carrying an extra 30 pounds. How does a couple of pounds a year end up at 30 pounds?!?

Getting out of bed in the morning was a chore (I admit, I've never been a morning person, but sheesh!). My energy crashed by mid afternoon and I was craving 'junk' from that point right up to bedtime.

The thing is, I had always been active and ate healthy for the most part, so I was perplexed as to how this 30 pounds could have attached themselves in the first place?

What I knew is that it would just keep 'creeping on' if I didn't do something different.

I knew that all the weight loss programs out there were useless and wouldn't help me lose the weight AND keep it off. I only wanted to do this once. Being the scientist I am, I had already researched what needed to be done. The theory made biological sense- what I needed to do was combine everything at the same time and THAT'S when the magic happened!

Without even feeling like I was trying, the weight dropped off, I had no more cravings and I have LOTS of energy now.

Two years later, the weight is still gone and I still feel incredible.

So how did I do it?

Why Do Diets Fail?

It's because none of them ever address the underlying physiological reason for weight gain:

Many of the foods you eat actually cause a reaction in your body that signals it to store fat AND make you crave more fat-storing foods.

How are you going to lose weight when your body is telling itself to store fat?

I Created An On-line Program
That Guides You Through
Some Simple Changes To
Correct The Underlying Problem
So You NEVER Have To Worry About Losing Weight Again...

That's right- NEVER! No more bandaids. We're CORRECTING the whole problem that got you to this point in the first place.

Click here to watch a recording of the webinar that gives all the details about the program, as well as LOTS of free information you can start using today even if you decide not to enroll in the program.

Here's what you'll learn:

  • The underlying physiological problem that keeps you from losing weight
  • Why you have cravings (and how to eliminate them!)
  • How to correct the problem so you can lose weight permanently and stop cravings forever
  • Why this will also give you more energy and make you healthier than you've EVER been
  • Why you will never have to go on another diet again
  • Exactly what my on-line program involves

So go watch the webinar now, then come back here.

I'll wait....... (insert elevator music here)

Isn't that exciting?

Here's What You Will Get By The End Of The 12 Week Transformation...

  • Your extra weight will seem to effortlessly melt off
  • More importantly, the weight will stay off- permanently!
  • Your cravings will be eliminated. That's right- no willpower necessary!
  • You will have more energy than you've had in years- all day long!
  • You will be healthier than you've been in years- maybe even ever!
  • You will have corrected the underlying problem that makes your body store fat, so you can cheat once in a while like 'normal' people and not de-rail all your efforts
  • You'll be exercising effectively and efficiently, so you can get better results in less time. AND you'll find out how to actually fit exercise into your busy schedule.
  • You'll have clear, glowing, beautiful skin
  • A better sex life! Obviously if you have more energy and are feeling better about your body, the natural consequence is... well, you know...
  • You'll stop getting sick.. Even when everyone around you is miserable, you'll go for years without catching anything.
  • You will be doing everything possible to prevent future health problems. Don't you want to be that 92 year old that's still active and sharp as a tack and everybody thinks is 20 years younger? It's totally possible...

And much more...

These Results Are Totally Possible For You...

Your journey starts by getting the right guidance and giving yourself the support you need.....

"I have lost 35 lbs, 5 dress sizes and no doubt added years to my life!"

"Before I started the Healthy For Life Reset program, I was struggling to stay a size 16. Up until then I knew I was quite overweight but was too scared to weigh myself until I was prepared to do something about it. I had always considered myself to be relatively active and in good shape but because of some food addictions and other things I was unaware of, I just couldn't get rid of the extra pounds.

I am now a size 6 and have effortlessly stayed that way for 2 years already. I found the program extremely easy to do and can easily see carrying on the principles for a lifetime.

I have so much more energy and willingness to participate in activities than I did before."

-Colleen H.

"The thing that keeps surprising me the most is how easy this is going for me. From day one I have not craved any of my old addictions."

"My weight kept creeping up and I knew I should do something about it, but with my busy schedule, I just didn't have time for a "diet" that I knew wasn't going to work. Kristy's program seemed like the permanent solution I was looking for.

I lost over 60 pounds in 6 months and I wasn't even able to commit to a regular exercise program. I can only imagine how much I will lose when I can fit that into my schedule.

The program has great info, I really liked the fact that I could watch when it fit into my schedule in the comfort of my own home. I coach a lot so my schedule is always changing."

-Steve H.

"Deciding to start the program was the biggest hurdle I had to overcome. Once the decision was made, it was smooth sailing."

"There is nothing "diet-like" about the program; I have never gone hungry or felt like I was missing out. It is a lifestyle that I have adopted with ease. I feel great, am told I look great and it was the easiest improvement to my health that I have ever made."

-Carolyn J.

"I've loved eating as much as I want and not having to count calories! I've never felt hungry!"

"I've never felt so good about my body before. I lost 17lbs and 4 pant sizes. Now that I'm 5 months pregnant with my first baby I feel so good about how I look and feel (and I still weigh less than my 'pre-program' weight."

- Jules K.

"The components of the program make it so easy to follow. It's like 'Weight loss for Dummies'"

"I have never been able to stick with programs that require you to measure or weigh food. Too complicated and it takes the joy out of eating. I've also never enjoyed meal replacement programs either- if the food actually tastes good, then you're still starving after.

I really enjoy the meal replacements. They're so delicious, I don't feel like they could possibly be good for you. Even my kids get excited to have a smoothie- and they're pretty picky. Having them available makes it really easy to meal plan- my life is pretty chaotic!

I'm loving the results I'm getting and I can't believe how much energy I have now!"

-Wendy M.

But... This program is NOT For Everyone

If you're looking for a quick-fix 'diet' where you'll lose 20 lbs in 2 weeks so then you can go back to your "normal" life, keep looking elsewhere.

If you're unmotivated and looking for a 'magic bullet'... this program is not for you.

I can teach you how to make every change necessary to get truly incredible results... and it CAN be fun & easy... but I can't do it for you. You will have to use the information for yourself.

If you're unwilling to change anything in your life, but still want to see real changes in your weight and energy. Well, you're going to be disappointed, my friend.

But if you're fed up, frustrated, and ready for some serious change... then I can't wait to show you what I can do for you!

Here's How The Healthy For Life Reset Program Works:

1) Every week you watch an on-line video that tells you exactly what you need to be doing at that point in the program.

Every detail you need to make the changes necesssary for your transformation is covered in the video.

This way you get the information you need, when you need it. Not information overload.

Since they're on-line and pre-recorded, you can watch them from the comfort of you home and when it's most convenient for YOU.

You will have permanent access to the videos, so you can watch them as many times as you need. Even years later if you need a refresher.

2) Participate in the group forum discussions.

You'll get support from others in the program. This can be a huge motivator and it definitely makes it more fun to share your experience with others.

There are many tips and recipes that can make a big difference to your success. And you can add your own to help others.

I answer any questions that don't get answered by others and post any new tips and strategies that I come across. So it's like having your own coach available at any time.

Again, you'll have permanent access so you can continue to benefit from the group and you can help support new members too.

What's NOT in the program:

  • No weigh-ins. Your weight is YOUR business.
  • No calorie counting or food weighing. If it's too difficult to do, you won't do it. I follow the K-I-S-S principle as much as possible.
  • No scheduled meetings to attend. That's right, no more stress to get yourself to weekly meetings.
  • You get the support without the inconvenience. This program was designed to easily fit into YOUR schedule, instead of having to juggle to fit it in. We both know how long that lasts...

Here's What You Should Do Next...

It would be so easy to put this off. I know. I've been there.

I know you're busy- your health and getting the body you want is just too easy to put on hold.

But you and I both know that if you do that... the perfect time will NEVER come. There is ALWAYS something going on your life that makes it "not a good time"...

Aren't you done with it already? Isn't it finally time to live the rest of your life with the body you've always wanted?

Every day you delay is a day that you could have been living your dream.

And the best part is how inexpensive it is.. because I know you've been thinking by now "Yeah, yeah, how much is this going to cost me?"

Because I know how other programs end up adding up to $1000's of dollars by the time they're done (or you finally give up).

Here's the best news you've heard all day: For a limited time, my on-line program is FREE! Yes, you read that correctly! The only thing you pay for is the cost of the food and supplements required for the 12 weeks.

You see, the food and supplements are an integral part of "resetting" your body- taking it from its fat-storing state to a fat-burning state. Without them, the results are disappointing. But without the Healthy For Life Reset on-line program to tell you exactly what to do with them and what else you need to do, the results are also disappointing.

That's why I created the program- you won't have success without it.

The good news is the food and supplements only cost about $250 per month (the exact amount depends what country you live in). If that sounds like a lot, remember it's only a 3 month program- so that's only $750 total! AND your grocery bill will be slashed by over 75% because you will only need to buy "regular" food for only 1 meal per day.

That's only about $8 per day to completely transform your body into the energetic, healthy, fat-burning machine that will stay that way forever...

I guarantee you're spending waaaay more than that to keep it as the fat-storing machine it is now.

But the program is truly only free for a limited time. I'm in the process of getting the technical issues worked out for a more user-friendly one-click enrollment that gets you everything you need. When that happens, the price will likely at least double- there's lots of underlying costs (and I have a family to feed, so I can't keep giving my information away for free... ;-)

But I didn't want you to have to wait to start transforming your life. So take advantage of this incredible offer now while it lasts...

Here's what you are going to get:

  • 1 month of delicious meal replacement shakes in your choice of flavours
  • 1 month of even more delicious snack bars in your choice of flavours
  • Seriously... you've never had meal replacement foods like these- no matter how many you've tried and hated. EVERYBODY comments about how yummy they are.
    Even my super-picky children love them- they think they're getting a treatYou will never feel like you're dieting or depriving yourself!
  • 1 month of the highest quality nutritional supplements available
  • Seriously again... these are the #1 ranked supplements in North America (by a non-affiliated research company).
    They make all the difference between success and disappointment- Really! (You'll find out why the other brands don't work in the videos)
  • Lifetime access to the Healthy For Life Reset videos.
  • 14 on-line videos give you completely detailed information that you need to successfully transform your body.

    Weekly videos with all the instructions, tips and motivation you need, when you need it, so it's in manageable chunks.
  • Lifetime access to the Healthy For Life Reset group discussion forum
  • Peer support often makes the difference between success and failure.

    The discussion forum is a private facebook-type group for program participants only. Chat with people who know what you're experiencing.
    Share tips and recipes.
    Get support without having to worry about getting to a meeting.
    Have one-on-one access to me so you can have all of your questions answered.

Peace of Mind Guarantee

I know you're going to love the Healthy For Life Reset Program. If you're still unsure, there's no need to worry.

If you're not satisfied for any reason, you can get a full refund within 30 days of purchase.

So you really can't lose- it's totally risk-free!

How To Enroll In The
Healthy For Life Reset Program

I am going to walk you through the fully secure on-line ordering process as you do it.

It's super simple and by doing it this way instead of having just one button to click, you get the lowest prices no matter where you live- I don't want expense to be a reason to stop you from transforming your body into its ideal health and weight.

(This is exactly the technical issue I'm working on: to have a convenient one-click order button. Until then, you get to reap the incredible savings by simply making a few extra clicks...)

  1. Click here to open up the enrollment page (it will open in another window so you can easily refer back here)
  2. Choose the country you live in and click on 'Online Enrollement'
  3. Choose 'Preferred Customer' and click 'Continue'
  4. Fill out the required information and click 'Continue' (be sure to include your e-mail address so I can actually get the program to you)
  5. Select the products you need for your first month on the program:
  • In the Nutritionals category:
  • Essentials
  • In the Diet & Energy category:
  • 8 bags of Nutrimeal (any assortment of flavors)
    1 box of either Oatmeal Raisin Bars or Go Nuts n Berries bars
    1 box of either Chocolate Fusion bars or Peanut Butter bars

    Select the products for your monthly autoship order:
    The same as above, except you only need 6 bags of Nutrimeal.
    Note: You can change this later- but if you don't have anything in it, you won't get the lowest price on your initial order.
    You want to have Autoship anyway, because it will ship out in time so that you don't run out. What you just ordered will only last you through the first month of the program and you do NOT want to be undoing all your efforts by having to interupt the program only 1 month in...

    7. Continue through the rest of the ordering process and you're done!
    Once you enroll and place your order, I will send you the program via e-mail so you will know exactly what to do with the products once you receive them and you can get started right away to prepare for your transformation.

Just Imagine Who You Will Be Just 12 Short Weeks From Right Now...

If your exerience is anything like mine (and so many of my clients), you won't believe the changes that can happen to you.

12 weeks from right now, you could be enjoying a completely new life!

I know you've been working on that weight loss for a long time... but can you really imagine what it will be like when it's finally GONE? For good?

Can you imagine what it's like to suddenly be that person that everyone else envies? It really does feel great...

But even more... can you imagine what it would be like to have the extra energy and focus to finally DO all of those things you've been promising yourself? Whether it's just finally getting into shape or finally starting your own business, or spending more time with your children, or taking up that new hobby...

This is the beginning of ALL of that...

Still Have Questions?

Ask me any question about the Healthy For Life Reset program and I'll help you get clear so you know if it's the right fit for you.

Contact Me

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


"I invite YOU to listen to your heart and take a committed action to transform your body now..."

Click here to enroll now.

(Then simply follow the simple instructions under the "How to Enroll..." headline above)

My sincerest wishes for your good health,

Kristy Russ, BScPharm
Pharmacist/Wellness Consultant

"I had an amazing experience with this program. I eliminated my cravings!"

"I used to crave carbs most of the afternoon and evening. I knew I shouldn't be eating the chips and the chocolate, but I just couldn't help it.

I lost 20 lbs by just following the simple principles Kristy taught me in the Healthy For Life Reset program. I have more energy and I feel great. I love the smaller sized clothes that I fit into and all the compliments I get from family and friends who notice the difference."


"This is the only health/weight-loss program that I have stayed on for more than twelve hours! It's becaust its so easy to do."

"The food tastes really good. I was able to control my food cravings and my nighttime binges on it. I lost thirty pounds, and have kept it off.

Thank you! Thank you! Thank you!

- Edward

"I lost 35 lbs and have kept if off for a year! I also love the education I gained from this program."

- David

"I started losing weight immediately & noticed that my heath conditions improved.

I was not hungry and felt satisfied between meals."


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